Learning, Focus & Behaviour

DHA is one of the most important nutrients for brain performance at every age. As the primary omega-3 fat in the brain, it plays a foundational role in how we learn, process information, concentrate and manage behaviour. Whether for growing children, busy students, or adults wanting sharper mental performance, DHA provides daily support for cognitive function and emotional balance.

Essential for Brain Structure and Cognitive Development

Up to 40% of the brain’s structural fats are made from DHA, making it vital for healthy brain architecture. During childhood, DHA governs the formation of neural pathways involved in learning, memory and language. Because these pathways continue to develop well into early adulthood, consistent DHA intake is beneficial across all stages of growth.

Improves Focus, Attention and Mental Clarity

DHA improves the fluidity of brain cell membranes, which allows for faster, more efficient communication between neurons.

This supports:

• Sustained attention
• Faster information processing
• Improved concentration
• Clearer thinking during school, study, or work

Studies in school-aged children have shown that higher DHA levels are associated with better reading ability, stronger working memory and fewer behaviour concerns reported by parents and teachers. These effects can benefit children in the classroom, teens preparing for exams and adults managing demanding workloads.

Promotes Positive Behaviour and Emotional Balance

Healthy brain function is closely linked to behaviour and emotional regulation. DHA influences neurotransmitter activity—especially in pathways involving serotonin and dopamine—which play essential roles in mood stability, impulse control and overall behavioural well-being. This makes DHA a valuable nutrient for maintaining calmness, resilience and balanced responses to stress.

Enhances Memory, Learning and Academic Performance

DHA is heavily involved in synaptic plasticity—the brain’s ability to form new connections.

This is crucial for:

• Retaining new information
• Building long-term memory
• Reading and spelling development
• Problem-solving and reasoning skills

Children with low Omega-3 intake often show improvements in learning outcomes after increasing DHA consumption.

Helps Maintain Cognitive Performance Throughout Life

While DHA is crucial in childhood, it remains just as important in adulthood. Its protection of long-term brain makes DHA beneficial for students, professionals and anyone wanting to stay mentally sharp and focused over time.

Fortifies Behaviour and Emotional Regulation

Healthy brain function supports balanced behaviour and emotional responses. DHA influences brain chemicals involved in mood, motivation, impulse control and stress regulation. Low DHA levels have been linked to challenges such as emotional reactivity, restlessness, difficulty managing stress and sleep disturbances. By supporting healthy brain chemistry, DHA helps promote calmer behaviour, emotional resilience and better self-regulation.

Supports ADHD and other Learning or Behavioural Challenges

Research has found that children and adults with learning and behavioural conditions – such as ADHD, autism spectrum disorder – often have lower levels of Omega-3 fatty acids, particularly DHA. Children with ADHD (Attention Deficit Hyperactivity Disorder), often experience difficulties with mood regulation and cognitive focus. Supplementation with DHA has been shown in multiple studies to support attention, reduce hyperactivity, improve emotional regulation and enhance learning and reading performance—especially in children with ADHD and individuals with low baseline Omega-3 intake.

The Modern Diet and Omega-3 Imbalance

Today’s diets tend to provide far more Omega-6 fats than Omega-3s, largely due to processed foods and seed oils. This imbalance can interfere with DHA levels in the brain and reduce its effectiveness, therefore ensuring adequate intake is particularly important to support brain health not only in childhood but throughout adulthood, helping maintain cognitive performance, focus and mental clarity over time.