A lack of Omega-3s can present itself in many different forms that are often diagnosed as unrelated complications. However, by recognising that many of these problems can be helped with simple supplementation of DHA, the healing process can begin.
Some of the common signs associated with Omega-3 deficiency are:
- Problematic skin – rashes, eczema, psoriasis, dry, rough skin, including small bumps on back of upper arms
- Dry, lacklustre, lifeless and brittle hair, dandruff
- Soft nails that break and crack easily
- Fatigue, trouble sleeping and poor sleep quality
- ‘Brain Fog’ – Deficits in concentration, attentiveness, memory and focus
- Mood disorders – depression, irritability, low frustration tolerance and anxiety
- Dry eyes, eye strain, impaired vision
- Difficult menstrual cycles, infertility, vaginal dryness
- Joint pain, arthritis and leg cramps
- Allergy symptoms
- Cardiovascular concerns
If you would like to check your levels of Omega-3 essential fatty acids, testing is available. An Omega-3 Index test can give you a percentage, which is simply a measure of the amount of EPA and DHA in your blood.
You can have your Omega-3 levels tested professionally, click here.
