megaOmega® Algae Oil is the MOST effective Omega-3 source for vegan diets.
Products such as flax seed, hemp oil or walnuts are Omega -3 rich, however they do not contain DHA or EPA.
Instead, they contain ALA, an Omega-3 that the body must convert to DHA and EPA to utilise.
The multi-step conversion process forces the body to work harder and makes ALA much less effective. The conversion rate is extremely low (typically less than 2%) in gaining the needed fatty acids.
One serving (1/2 teaspoon) of megaOmega® provides more ready to use Omega-3 than 100ml of Flax seed oil – without having to convert the ALA. The DHA Omega-3 found in Hemp seed oil after conversion is very negligible.
You cannot eat enough plant-based Omega-3 from flax, hemp or similar foods to achieve healthy levels of DHA and EPA necessary for optimum health.