It is well known Omega-3s are necessary for cardiovascular, brain, joint, eye and skin health yet not so well known is that the ‘in-the-gym’ and ‘on-the-field’ benefits from these essential fatty acids can go so much further. – by helping you by speed your workout recovery, boost your gains and make it easier to hit new athletic goals.
Because your body can’t make Omega-3 fatty acids on its own, it needs to rely on your diet to get them.
Omega-3s come in three types: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA).
EPA and DHA are found in fish, fish oil, and algae oil and not in any plant product. ALA, is found in plant sources like nuts, flax, hemp and chia seeds, avocado and olive oil but needs to undergo an energy consuming process for the body to gain very minimal benefit – so plant sourcing is just about useless when it comes to delivering the Omega-3s your body needs.
Therefore, even if you are eating lots of fish, avocados, and nuts you most probably are still falling way short of what you need. That’s where Algae Oil comes in as the best source of Omega-3 on the planet and a way better alternative to fish oil.
Explore further: https://freespiritgroup.com.au/8-reasons-why-megaomega-is-the-best-vegan-alternative-to-fish-oil-and-the-best-source-of-omega-3-on-the-planet
An Omega-3 supplement can boost your athletic performance
According to registered dietitian Kari Ikemoto, R.D., here are 10 ways how and Omega-3 supplement can boost your athletic performance:
1. It will Speed Your Exercise Recovery
After tough training sessions, your muscles are left riddled with microscopic tears; tears that, when healed, will make you stronger, bigger, and faster. Omega-3s are powerful anti-inflammatory compounds that help make that recovery process happen.
2. It will Make You Stronger
You’ll still have to pump some iron to score those 20-inch biceps you’ve been vying for, but Omega-3s may help things along. Besides decreasing muscle breakdown, Omega-3 fatty acids increase protein synthesis – the process in which your muscles transform the protein you eat into the protein in your biceps. For instance, in a 2011 study of healthy men and women, Washington University researchers found that Omega-3s increased the subjects’ muscle-building response to insulin and amino acids, both of which are released in the body during exercise.
3. It will Make DOMS a Thing of the Past
Another benefit of Omega-3s’ inflammation-fighting ways is its ability to nix DOMS (delayed onset muscle soreness.) You know, the ache that leaves you limping for two days after you hit the squat rack. In one Clinical Journal of Sports Medicine study, Omega-3 supplementation markedly reduced men’s levels of perceived pain and their range of motion 48 hours post exercise.
4. It will Boost Your Reaction Time
The human brain is nearly 60 percent fat, so it’s no shocker that Omega-3 fatty acids help the heap of wrinkly fat do its thing. The fatty acids have been shown to improve cognitive functioning, and play a critical role in both visual processing
and signalling, according to research out of Taiwan. They are vital components of nerve endings, neurons, and muscle membranes. In one Journal of Sports Science & Medicine study, soccer players dramatically improved their reaction time with just four weeks of supplementation.
5. It will Reduce Your Risk of Overuse Injuries
Apart from speeding exercise recovery, Omega-3s fend off workout-ending injuries by preventing tissue degradation, easing inflammation, boosting blood and oxygen flow to muscles, increasing range of motion, and relieving joint tenderness.
6. It will Make Your Muscles Work Better
By helping signals get from one cell to another ASAP, the Omega-3s in your body’s nerve endings, neurons, and muscle membranes direct your body’s overall neuromuscular function. In a 2015 Journal of the International Society of Sports Nutrition study of male athletes, supplementation with a DHA and EPA led to greater increases in neuromuscular function (they increased thigh function by 20 percent!), and far less muscle fatigue.
7. It will Keep You Light on Your Feet
Omega-3 fatty acids can help you burn any excess fat weighing down your athletic gains. In one Journal of the International Society of Sports Nutrition study, researchers found that daily Omega-3 fish oil supplementation significantly decreased adults’ fat mass in just six weeks. This is because having adequate levels of Omega-3s allows your body to better burn fat for energy while exercising. Bonus: It also means you don’t burn as much muscle when you’re pounding the pavement.
8. It will Make Your Workouts Feel Easier
Part of Omega-3s’ heart-health benefit is that they decrease heart rate and the amount of oxygen your body burns through every minute. On game day, that’s huge. It means that, during every minute of exercise, your body needs less oxygen than does your competitor. It takes less energy to run a marathon, kick a goal, or make a tackle.
9. It will Keep Your Bones from Snapping
If you’re into contact sports like football, soccer, or rugby, broken bones are a real concern. Luckily, research published in Current Pharmaceutical Design suggests that Omega-3s work to prevent brittle bones. Researchers believe the fatty acids may increase your body’s level of calcium absorption and mediate bone growth.
10. It will Fight Exercise-Induced Asthma
By reducing inflammation, Omega-3s can make a big difference in the life of asthma sufferers. In a 2013 Respiratory Medicine study, Omega-3 supplementation drastically improved lung function and reduced airway inflammation in people who regularly suffer exercise-induced bronchoconstriction (aka exercise-induced asthma.)
Read more: DHA The New Sports Nutrition Kid on the Block > Download PDF