Given pharmaceuticals are the default treatment for many doctors, that leads to an unsettling doctor’s visit if you’re experiencing memory loss or other cognitive issues. However…
It is Not True that Nothing Can Be Done.
Although there are many factors that influence cognitive decline, poor nutrition and lack of Omega-3 essential fatty acids are considered as major contributors.
Algae Oil, 50% by weight DHA Omega-3 can play an important role in providing the much-needed Omega-3s to assist in preventing the onset and treating Alzheimer’s, dementia and other mental health conditions.
Omega-3 Algae Oil for Brain Health
Omega-3 fatty acids, particularly EPA and DHA, are essential for brain health. These fatty acids are necessary for the development and maintenance of healthy brain function. They support neurotransmitter function, enhance cognitive performance, and improve mood.
Several studies have shown that omega-3 algae oil can improve brain health. Participants in one study, who took an Omega-3 algae oil supplement were shown to have had improved memory and cognitive function compared to those who took a placebo. Other studies have found that Omega-3 algae oil supplements can minimise the risk of depression and anxiety and also have a positive effect with children with learning difficulties and ADHD. Concentration, attentiveness, reading ability and memory improved when algae oil supplementation was introduced into school environments.
The numerous studies that have been conducted have clearly indicated that Omega-3 algae oil is an excellent supplement for brain health. For the aging population, it can help improve cognitive function, memory, and mood and reduce the risk of contracting dementia and Alzheimer’s disease.
Adding Algae Oil Omega-3s to your Diet
Fish Oil is often recommended as a good source of Omega-3s, however not all are happy to take fish oil for many reasons. Apart from dietary choices, there are environmental issues with overfishing and pollution which can present traces of dioxins and heavy metals in the oil. Far more concerning is the chemical process trans-esterfication, used to extract most fish oils, removes vital elements that are important for reducing inflammation – leaving many fish oil supplements lacking in actual EPA and DHA.