megaOmega Blog2022-06-17T09:07:08+10:00

Omega-3 DHA for EYE HEALTH

Omega-3 DHA for EYE HEALTH Diets rich in Omega-3 essential fatty acids, have been shown to provide preventative and long-term benefits for a number of debilitating eye health conditions, including Dry Eye Disease (DED), Blue Light Damage, Age-related Macular Degeneration (AMD) [1,2] and Glaucoma) [3]. [...]

Every Athlete Needs Omega-3s

Take your Game to the Next Level Every Athlete Needs Omega-3s Whether you are a runner, lifter, swimmer, muscle builder, dancer or just training for optimum health, adding an Omega-3s, especially DHA, to your diet can make a huge difference to your body’s performance and help you hit those personal [...]

Am I getting enough Omega-3?

Am I getting enough Omega-3? Omega-3 fatty acids are essential for the body and play a vital role in heart, brain, eye, joint, immune and hormonal health. DHA and EPA, in particular, support healthy cell membranes, reduce inflammation, improve circulation and contribute to optimal mental and physical wellbeing throughout [...]

Humans Need DHA, Not High EPA

Humans Need DHA, Not High EPA There is the argument that you get a higher level of Omega-3 EPA when you take fish oil which is used as a selling point by the manufacturers of fish oil (or algae oil that has been genetically engineered to have a DHA/EPA [...]

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